<?xml version="1.0" encoding="UTF-8"?> <rss
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> <channel><title>Healthy Flapjacks</title> <atom:link href="http://www.healthyflapjacks.com/feed" rel="self" type="application/rss+xml" /><link>http://www.healthyflapjacks.com</link> <description></description> <lastBuildDate>Wed, 14 Mar 2012 00:42:21 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>Grandma&#8217;s Pancakes</title><link>http://www.healthyflapjacks.com/flapjack-recipes/grandmas-pancakes.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/grandmas-pancakes.html#comments</comments> <pubDate>Thu, 07 Apr 2011 15:04:54 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[Grandma's Pancakes]]></category> <category><![CDATA[Pancakes Recipes]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=253</guid> <description><![CDATA[Grandma's Pancakes secret is the touch of sugar and cinnamon. You can make pancakes just like Grandma's by following this old time recipe.]]></description> <content:encoded><![CDATA[<div
id="attachment_255" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/grandmas-pancakes-.jpg"><img
class="size-full wp-image-255  " title="Grandmas Pancakes" src="http://www.healthyflapjacks.com/wp-content/uploads/grandmas-pancakes-.jpg" alt="Grandmas Pancakes" width="205" height="154" /></a><p
class="wp-caption-text">Grandmas Pancakes</p></div><p>You can make pancakes just like Grandma&#8217;s by following this old time recipe. The secret is the touch of sugar and cinnamon. With some recipes you just can&#8217;t go wrong, and this is one.</p><p><strong>Cooking time:</strong> 10 minutes<br
/> <strong>Preparation time:</strong> 5 minutes<br
/> <strong>Serves:</strong> 8<br
/> <br
/></br></p><h3>Ingredients</h3><ul><li>2 cups flour</li><li>1 ¾ cup milk</li><li>2 eggs, beaten</li><li>¼ cup melted butter</li><li>3 tbs. sugar</li><li>½ tsp. cinnamon</li><li>1 tsp. salt</li></ul><h3>Method</h3><p>1. Mix all dry ingredients together.</p><p>2. Stir in the milk, eggs, and melted butter.</p><div
id="attachment_257" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/grandmas-pancakes-mixture.jpg"><img
class="size-full wp-image-257" title="Grandmas Pancakes Mixture" src="http://www.healthyflapjacks.com/wp-content/uploads/grandmas-pancakes-mixture.jpg" alt="Grandmas Pancakes Mixture" width="570" height="394" /></a><p
class="wp-caption-text">Grandmas Pancakes Mixture</p></div><p>3. Drop by ¼ cups onto hot griddle.</p><p>4. Turn when the pancake begins to bubble.</p><div
id="attachment_256" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/grandmas-pancakes-griddle.jpg"><img
class="size-full wp-image-256" title="Grandmas Pancakes Griddle" src="http://www.healthyflapjacks.com/wp-content/uploads/grandmas-pancakes-griddle.jpg" alt="Grandmas Pancakes Griddle" width="570" height="264" /></a><p
class="wp-caption-text">Grandmas Pancakes on Griddle</p></div><p>5. Continue cooking until the bottom is a golden brown.</p><p>6. Serve with your favorite topping.</p><div
id="attachment_255" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/grandmas-pancakes-.jpg"><img
class="size-full wp-image-255" title="Grandmas Pancakes" src="http://www.healthyflapjacks.com/wp-content/uploads/grandmas-pancakes-.jpg" alt="Grandmas Pancakes" width="570" height="428" /></a><p
class="wp-caption-text">Grandmas Pancakes</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/grandmas-pancakes.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>American Honey Flapjacks</title><link>http://www.healthyflapjacks.com/flapjack-recipes/american-honey-flapjacks.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/american-honey-flapjacks.html#comments</comments> <pubDate>Tue, 05 Apr 2011 15:10:51 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[American Honey Flapjacks]]></category> <category><![CDATA[Flapjacks Recipes]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=245</guid> <description><![CDATA[American Honey Flapjacks are fast and easy to make. You can top them off with syrup, butter or fruit.]]></description> <content:encoded><![CDATA[<div
id="attachment_247" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/american-honey-flapjacks.jpg"><img
class="size-full wp-image-247  " title="American Honey Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/american-honey-flapjacks.jpg" alt="American Honey Flapjacks" width="205" height="152" /></a><p
class="wp-caption-text">American Honey Flapjacks</p></div><p>What could be better than a plate of honey smooth flapjacks to start off the day. Kids love them and they are fast and easy to make. You can top them off with syrup, butter or fruit. But if you are a big honey fan why not drizzle these yummy flapjacks in this honey and butter topping. Enjoy!</p><p><strong>Cooking time:</strong> 5 minutes<br
/> <strong>Preparation time:</strong> 10 minutes<br
/> <strong>Serves:</strong> 4</p><h3>Flapjack Ingredients</h3><div
id="attachment_248" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/american-honey-flapjacks-ingredients.jpg"><img
class="size-full wp-image-248" title="American Honey Flapjacks Ingredients" src="http://www.healthyflapjacks.com/wp-content/uploads/american-honey-flapjacks-ingredients.jpg" alt="American Honey Flapjacks Ingredients" width="570" height="406" /></a><p
class="wp-caption-text">American Honey Flapjacks Ingredients</p></div><ul><li>1 cup flour</li><li>1 tsp. baking powder</li><li>½ tsp. baking soda</li><li>¼ tsp. salt</li><li>1 egg, lightly beaten</li><li>1 cup milk</li><li>2 tbsp. Honey</li></ul><h3>Honey Syrup Ingredients</h3><ul><li>¾ cup honey</li><li>½ cup butter, melted</li><li>¼ tsp. vanilla</li></ul><h3>Method</h3><p>Stir the flour, baking powder, baking soda and salt together.</p><p>Make a hole in the bottom of the dry ingredients and add in the egg, milk and honey.</p><p>Mix well.</p><div
id="attachment_249" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/american-honey-flapjacks-mixture.jpg"><img
class="size-full wp-image-249" title="American Honey Flapjacks Mixture" src="http://www.healthyflapjacks.com/wp-content/uploads/american-honey-flapjacks-mixture.jpg" alt="American Honey Flapjacks Mixture" width="570" height="416" /></a><p
class="wp-caption-text">American Honey Flapjacks Mixture</p></div><p>Drop onto greased griddle or pan by ¼ cups.</p><p>Cook each one until it bubbles, than turn and lightly brown the other side.</p><p>For the honey syrup, melt the butter and stir in the honey and vanilla.</p><p>Pour hot syrup over flapjacks.</p><p>American Honey Flapjacks are ready to serve.</p><div
id="attachment_247" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/american-honey-flapjacks.jpg"><img
class="size-full wp-image-247" title="American Honey Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/american-honey-flapjacks.jpg" alt="American Honey Flapjacks" width="570" height="421" /></a><p
class="wp-caption-text">American Honey Flapjacks</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/american-honey-flapjacks.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Coconut Flapjacks</title><link>http://www.healthyflapjacks.com/flapjack-recipes/coconut-flapjacks.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/coconut-flapjacks.html#comments</comments> <pubDate>Wed, 30 Mar 2011 07:11:32 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[Coconut Flapjacks]]></category> <category><![CDATA[Flapjacks Recipes]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=235</guid> <description><![CDATA[Coconut Flapjacks is a very nutritious food. It is full of fiber, vitamins and minerals. Many islanders consider the coconut as a medicine for many health problems.]]></description> <content:encoded><![CDATA[<div
id="attachment_237" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/coconut-flapjacks.jpg"><img
class="size-full wp-image-237  " title="Coconut Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/coconut-flapjacks.jpg" alt="Coconut Flapjacks" width="205" height="154" /></a><p
class="wp-caption-text">Coconut Flapjacks</p></div><p>Coconut is a very nutritious food. It is full of fiber, vitamins and minerals. Many islanders consider the coconut as a medicine for many health problems. So by adding it into your flapjacks you are creating a healthy snack for your family. Plus, the combined flavors of the coconut and the walnuts will melt in your mouth.</p><p><strong>Cooking time:</strong> 30 minutes<br
/> <strong>Preparation time:</strong> 15 minutes<br
/> <strong>Serves:</strong> 12</p><h3>Ingredients</h3><ul><li>1 cup butter</li><li>1 cup brown sugar</li><li>2 tbsp. Maple sugar</li><li>3 ½ cups oats ( not instant)</li><li>1 cup unsweetened coconut</li><li>1/3 cup chopped walnuts</li></ul><h3>Method</h3><p>1. Preheat oven to 325 degrees, grease 12x 9 inch pan.</p><p>2. Combine butter, sugar, and syrup in large sauce pan.</p><p>3. Heat over medium heat until mixture has melted.</p><p>4. Stir in the oats, coconut and walnuts.</p><div
id="attachment_238" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/coconut-flapjacks-mixture.jpg"><img
class="size-full wp-image-238" title="Coconut Flapjacks Mixture" src="http://www.healthyflapjacks.com/wp-content/uploads/coconut-flapjacks-mixture.jpg" alt="Coconut Flapjacks Mixture" width="570" height="428" /></a><p
class="wp-caption-text">Coconut Flapjacks Mixture</p></div><p>5. Press the mixture in to the baking pan.</p><div
id="attachment_239" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/coconut-flapjacks-pan.jpg"><img
class="size-full wp-image-239" title="Coconut Flapjacks Pan" src="http://www.healthyflapjacks.com/wp-content/uploads/coconut-flapjacks-pan.jpg" alt="Coconut Flapjacks Pan" width="570" height="428" /></a><p
class="wp-caption-text">Coconut Flapjacks in Pan</p></div><p>6 . Bake for 30 minutes or until it turns golden brown.</p><p>7. Coconut Flapjacks are ready to serve.</p><div
id="attachment_237" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/coconut-flapjacks.jpg"><img
class="size-full wp-image-237" title="Coconut Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/coconut-flapjacks.jpg" alt="Coconut Flapjacks" width="570" height="428" /></a><p
class="wp-caption-text">Coconut Flapjacks</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/coconut-flapjacks.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Walnut Flapjacks</title><link>http://www.healthyflapjacks.com/flapjack-recipes/walnut-flapjacks.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/walnut-flapjacks.html#comments</comments> <pubDate>Tue, 29 Mar 2011 09:11:40 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[Flapjacks Recipes]]></category> <category><![CDATA[Walnut Flapjacks]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=222</guid> <description><![CDATA[Walnut Flapjacks is cooked on the griddle or in a frying pan. You can also use pecans as a alternative.]]></description> <content:encoded><![CDATA[<div
id="attachment_230" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/walnut-flapjacks.jpg"><img
class="size-full wp-image-230  " title="Walnut Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/walnut-flapjacks.jpg" alt="Walnut Flapjacks" width="205" height="160" /></a><p
class="wp-caption-text">Walnut Flapjacks</p></div><p>If you love nuts you will love this recipe for walnut flapjacks. You can also use pecans as a alternative. Either way the nutty flavor is delicious. This recipe for flapjacks is cooked on the griddle or in a frying<br
/> pan. Use a non-stick cooking spray so they are easy to turn. Turn them only once, when they start to bubble, to keep them light and fluffy. Enjoy.</p><p><strong>Cooking time:</strong> 10 minutes<br
/> <strong>Preparation time:</strong> 5 minutes<br
/> <strong>Serves:</strong> 4</p><h3>Ingredients</h3><ul><li>¼ cup walnuts</li><li>1 egg</li><li>1 cup flour</li><li>1 tsp. Baking powder</li><li>1 tsp. Salt</li><li>1 cup milk</li></ul><h3>Method</h3><p>Cook on medium high.</p><p>First mix all ingredients except the milk. Stir well.</p><p>Slowly add the milk, stir until the batter is smooth.</p><div
id="attachment_231" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/walnut-flapjacks-batter.jpg"><img
class="size-full wp-image-231" title="Walnut Flapjacks Batter" src="http://www.healthyflapjacks.com/wp-content/uploads/walnut-flapjacks-batter.jpg" alt="Walnut Flapjacks Batter" width="570" height="493" /></a><p
class="wp-caption-text">Walnut Flapjacks Batter</p></div><p>Drop ¼ cup of batter for each flapjack on the griddle.</p><p>Turn when flapjack starts to bubble.</p><div
id="attachment_232" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/walnut-flapjacks-griddle.jpg"><img
class="size-full wp-image-232" title="Walnut Flapjacks Griddle" src="http://www.healthyflapjacks.com/wp-content/uploads/walnut-flapjacks-griddle.jpg" alt="Walnut Flapjacks Griddle" width="570" height="295" /></a><p
class="wp-caption-text">Walnut Flapjacks on Griddle</p></div><p>Serve with syrup and sprinkled with walnuts.</p><p>Walnut Flapjacks are ready to serve.</p><div
id="attachment_230" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/walnut-flapjacks.jpg"><img
class="size-full wp-image-230" title="Walnut Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/walnut-flapjacks.jpg" alt="Walnut Flapjacks" width="570" height="445" /></a><p
class="wp-caption-text">Walnut Flapjacks</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/walnut-flapjacks.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Fruity Flapjacks</title><link>http://www.healthyflapjacks.com/flapjack-recipes/fruity-flapjacks.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/fruity-flapjacks.html#comments</comments> <pubDate>Mon, 28 Mar 2011 16:47:08 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[Flapjacks Recipes]]></category> <category><![CDATA[Fruity Flapjacks]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=220</guid> <description><![CDATA[Fruity Flapjacks are filled with apples and raisins, which helps them serve up their fresh fruity flavor, and also their chewy texture. ]]></description> <content:encoded><![CDATA[<div
id="attachment_224" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/fruity-flapjacks.jpg"><img
class="size-full wp-image-224  " title="Fruity Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/fruity-flapjacks.jpg" alt="Fruity Flapjacks" width="205" height="157" /></a><p
class="wp-caption-text">Fruity Flapjacks</p></div><p>These flapjacks are filled with apples and raisins, which helps them serve up their fresh fruity flavor, and also their chewy texture. They are good for snacks at home or to pack and go. Where ever you are, you are sure to enjoy these fruity flapjacks.</p><p><strong>Cooking time:</strong> 20 minutes<br
/> <strong>Preparation time:</strong> 10 minutes<br
/> <strong>Serves:</strong> 10<br
/> <br
/></br></p><h3>Ingredients</h3><ul><li>¾ cup butter</li><li>½ cup brown sugar</li><li>¼ cup golden syrup or maple syrup</li><li>3 cups oats</li><li>1 tsp. cinnamon</li><li>1 cup dried apples</li><li>½ cup raisins</li></ul><h3>Method</h3><p>1. Preheat oven to 350 degrees.</p><p>2. Line baking pan with parchment paper.</p><p>3. Stir together butter, sugar, and syrup.</p><p>4. Add oats, and cinnamon into mixture.</p><p>5. Stir in apples and raisins.</p><div
id="attachment_225" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/fruity-flapjacks-mixture.jpg"><img
class="size-full wp-image-225" title="Fruity Flapjacks Mixture" src="http://www.healthyflapjacks.com/wp-content/uploads/fruity-flapjacks-mixture.jpg" alt="Fruity Flapjacks Mixture" width="570" height="428" /></a><p
class="wp-caption-text">Fruity Flapjacks Mixture</p></div><p>6. Press mixture down even in pan.</p><div
id="attachment_226" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/fruity-flapjacks-pan.jpg"><img
class="size-full wp-image-226" title="Fruity Flapjacks Pan" src="http://www.healthyflapjacks.com/wp-content/uploads/fruity-flapjacks-pan.jpg" alt="Fruity Flapjacks Pan" width="570" height="357" /></a><p
class="wp-caption-text">Fruity Flapjacks in Baking Pan</p></div><p>7. Bake 20 minutes or until flapjacks are golden brown.</p><p>8. Fruity Flapjacks are ready to serve.</p><div
id="attachment_224" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/fruity-flapjacks.jpg"><img
class="size-full wp-image-224" title="Fruity Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/fruity-flapjacks.jpg" alt="Fruity Flapjacks" width="570" height="435" /></a><p
class="wp-caption-text">Fruity Flapjacks</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/fruity-flapjacks.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>No Bake Chocolate Flapjacks</title><link>http://www.healthyflapjacks.com/flapjack-recipes/no-bake-chocolate-flapjacks.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/no-bake-chocolate-flapjacks.html#comments</comments> <pubDate>Sat, 26 Mar 2011 17:28:16 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[Flapjacks Recipes]]></category> <category><![CDATA[No Bake Chocolate Flapjacks]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=211</guid> <description><![CDATA[No Bake Chocolate Flapjacks is very quick and easy to make, and just think, you don't even have to heat up the kitchen.]]></description> <content:encoded><![CDATA[<div
id="attachment_213" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/no-bake-chocolate-flapjacks.jpg"><img
class="size-full wp-image-213  " title="No Bake Chocolate Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/no-bake-chocolate-flapjacks.jpg" alt="No Bake Chocolate Flapjacks" width="205" height="145" /></a><p
class="wp-caption-text">No Bake Chocolate Flapjacks</p></div><p>These chocolate flapjacks have only four ingredients. My choice of nuts is walnuts but you can choose whatever nut is your favorite. The chocolate is what is most important. This recipe is very quick and easy to make, and just think, you don&#8217;t even have to heat up the kitchen. Just sit back and enjoy these delicious cool flapjacks.<br
/> <br
/></br><br
/> <strong>Cooking time:</strong> 0<br
/> <strong>Preparation time:</strong> 20 minutes<br
/> <strong>Serves:</strong> 8</p><h3>Ingredients</h3><div
id="attachment_214" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/no-bake-chocolate-flapjacks-ingredients.jpg"><img
class="size-full wp-image-214" title="No Bake Chocolate Flapjacks Ingredients" src="http://www.healthyflapjacks.com/wp-content/uploads/no-bake-chocolate-flapjacks-ingredients.jpg" alt="No Bake Chocolate Flapjacks Ingredients" width="570" height="599" /></a><p
class="wp-caption-text">No Bake Chocolate Flapjacks Ingredients</p></div><ul><li>½ cup butter</li><li>½ cup semi-sweet chocolate chips</li><li>½ cup vanilla wafers</li><li>1 ¼ cup chopped walnuts</li></ul><h3>Method</h3><p>1. Melt the butter and chocolate together.</p><p>2. Chop the nuts and wafers into small pieces.</p><p>3. Stir the nuts and wafers into the melted mixture.</p><p>4. Spread mixture in a 8 inch baking pan.</p><div
id="attachment_215" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/no-bake-chocolate-flapjacks-mixture.jpg"><img
class="size-full wp-image-215" title="No Bake Chocolate Flapjacks Mixture" src="http://www.healthyflapjacks.com/wp-content/uploads/no-bake-chocolate-flapjacks-mixture.jpg" alt="No Bake Chocolate Flapjacks Mixture" width="570" height="394" /></a><p
class="wp-caption-text">No Bake Chocolate Flapjacks Mixture</p></div><p>5. Cover and refrigerate three hours.</p><p>6. Cut and serve.</p><p>7. Store covered in the refrigerator.</p><p>8. No Bake Chocolate Flapjacks are ready to serve.</p><div
id="attachment_213" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/no-bake-chocolate-flapjacks.jpg"><img
class="size-full wp-image-213" title="No Bake Chocolate Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/no-bake-chocolate-flapjacks.jpg" alt="No Bake Chocolate Flapjacks" width="570" height="403" /></a><p
class="wp-caption-text">No Bake Chocolate Flapjacks</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/no-bake-chocolate-flapjacks.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Pumpkin Flapjacks</title><link>http://www.healthyflapjacks.com/flapjack-recipes/pumpkin-flapjacks.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/pumpkin-flapjacks.html#comments</comments> <pubDate>Thu, 24 Mar 2011 09:09:50 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[Flapjacks Recipes]]></category> <category><![CDATA[Pumpkin Flapjacks]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=201</guid> <description><![CDATA[These pumpkin flapjacks are good all year long, and they are good with any topping you desire.]]></description> <content:encoded><![CDATA[<div
id="attachment_203" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/pumpkin-flapjacks.jpg"><img
class="size-full wp-image-203  " title="Pumpkin Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/pumpkin-flapjacks.jpg" alt="Pumpkin Flapjacks" width="205" height="146" /></a><p
class="wp-caption-text">Pumpkin Flapjacks</p></div><p>You don&#8217;t have to wait for autumn to enjoy the deep flavor of pumpkin. These pumpkin flapjacks are good all year long, and they are good with any topping you desire. I suggest, you try serving them with syrup and chopped walnuts sprinkled on top. What a great way to start your day. You will find them easy to make by using canned pumpkin.<br
/> <br
/></br><br
/> <strong>Cooking time:</strong> 15 minutes<br
/> <strong>Preparation time:</strong> 15 minutes<br
/> <strong>Serves:</strong> 12</p><h3>Ingredients</h3><ul><li>1 cup canned pumpkin</li><li>1 ½ cup milk</li><li>1 egg</li><li>2 tablespoons canola oil</li><li>2 tablespoons vinegar</li><li>2 cups flour</li><li>3 tablespoons brown sugar</li><li>1 tablespoon baking powder</li><li>1 teaspoon baking soda</li><li>1 teaspoon pumpkin pie spice</li><li>1 teaspoon cinnamon</li><li>½ teaspoon ginger</li><li>½ teaspoon salt</li></ul><h3>Method</h3><p>Combine pumpkin, milk, egg, oil, and vinegar in a medium size bowl. Mix well.</p><p>In a large bowl combine the flour, brown sugar, baking powder, baking soda, pumpkin pie spice, cinnamon, ginger, and salt. Mix well.</p><p>Combine both mixtures.</p><div
id="attachment_205" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/pumpkin-flapjacks-mixture.jpg"><img
class="size-full wp-image-205" title="Pumpkin Flapjacks Mixture" src="http://www.healthyflapjacks.com/wp-content/uploads/pumpkin-flapjacks-mixture.jpg" alt="Pumpkin Flapjacks Mixture" width="570" height="358" /></a><p
class="wp-caption-text">Pumpkin Flapjacks Mixture</p></div><p>Cook on a griddle until it starts to bubble. Flip and continue to cook until the other side is golden brown.</p><div
id="attachment_204" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/pumpkin-flapjacks-griddle.jpg"><img
class="size-full wp-image-204" title="Pumpkin Flapjacks Griddle" src="http://www.healthyflapjacks.com/wp-content/uploads/pumpkin-flapjacks-griddle.jpg" alt="Pumpkin Flapjacks Griddle" width="570" height="340" /></a><p
class="wp-caption-text">Pumpkin Flapjacks on Griddle</p></div><p>Pumpkin Flapjacks are ready.</p><div
id="attachment_203" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/pumpkin-flapjacks.jpg"><img
class="size-full wp-image-203" title="Pumpkin Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/pumpkin-flapjacks.jpg" alt="Pumpkin Flapjacks" width="570" height="406" /></a><p
class="wp-caption-text">Pumpkin Flapjacks</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/pumpkin-flapjacks.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Gluten Free Pancakes</title><link>http://www.healthyflapjacks.com/flapjack-recipes/gluten-free-pancakes.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/gluten-free-pancakes.html#comments</comments> <pubDate>Tue, 22 Mar 2011 14:22:27 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[Gluten Free Pancakes]]></category> <category><![CDATA[Gluten Free Recipes]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=192</guid> <description><![CDATA[By changing from white flour to rice, corn, buckwheat or soybean flour, you can make gluten free recipes.]]></description> <content:encoded><![CDATA[<div
id="attachment_195" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/gluten-free-pancakes.jpg"><img
class="size-full wp-image-195  " title="Gluten Free Pancakes" src="http://www.healthyflapjacks.com/wp-content/uploads/gluten-free-pancakes.jpg" alt="Gluten Free Pancakes" width="205" height="154" /></a><p
class="wp-caption-text">Gluten Free Pancakes</p></div><p>By changing from white flour to rice, corn, buckwheat or soybean flour, you can make gluten free recipes. So if you are on a gluten free diet you can create your own pancakes by using one of these gluten free flours.</p><p><strong>Cooking time:</strong> 15 minutes<br
/> <strong>Preparation time:</strong> 15 minutes<br
/> <strong>Serves:</strong> 15<br
/> <br
/></br></p><h3>Ingredients</h3><div
id="attachment_196" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/gluten-free-pancakes-ingredients.jpg"><img
class="size-full wp-image-196" title="Gluten Free Pancakes Ingredients" src="http://www.healthyflapjacks.com/wp-content/uploads/gluten-free-pancakes-ingredients.jpg" alt="Gluten Free Pancakes Ingredients" width="570" height="428" /></a><p
class="wp-caption-text">Gluten Free Pancakes Ingredients</p></div><ul><li>1 package dry yeast</li><li>2 cups warm water</li><li>1 tsp. salt</li><li>2 cups buckwheat flour</li><li>2 tbsp. molasses</li><li>¼ tsp. baking soda</li><li>1 tbsp. butter, melted</li><li>¼ tsp. Vanilla</li></ul><h3>Method</h3><p>1. Stir yeast into warm water, let sit for 10 minutes.</p><p>2. Combine salt, and buckwheat flour in a large bowl, add yeast mixture and stir.</p><div
id="attachment_197" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/gluten-free-pancakes-mixture.jpg"><img
class="size-full wp-image-197" title="Gluten Free Pancakes Mixture" src="http://www.healthyflapjacks.com/wp-content/uploads/gluten-free-pancakes-mixture.jpg" alt="Gluten Free Pancakes Mixture" width="570" height="428" /></a><p
class="wp-caption-text">Gluten Free Pancakes Mixture</p></div><p>3. Cover bowl and let it sit out overnight.</p><p>4. In the morning, stir in the molasses, baking soda, butter and vanilla in the bowl.</p><p>5. Lightly butter the griddle and heat on medium high.</p><p>6. Drop batter onto the griddle by ¼ cup.</p><p>7. Cook until the pancake bubbles then flip it over.</p><p>8. Continue cooking until the bottom is golden brown.</p><p>9. Gluten Free Pancakes are ready.</p><div
id="attachment_195" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/gluten-free-pancakes.jpg"><img
class="size-full wp-image-195" title="Gluten Free Pancakes" src="http://www.healthyflapjacks.com/wp-content/uploads/gluten-free-pancakes.jpg" alt="Gluten Free Pancakes" width="570" height="428" /></a><p
class="wp-caption-text">Gluten Free Pancakes</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/gluten-free-pancakes.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Applesauce Flapjacks</title><link>http://www.healthyflapjacks.com/flapjack-recipes/applesauce-flapjacks.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/applesauce-flapjacks.html#comments</comments> <pubDate>Mon, 21 Mar 2011 09:25:43 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[Applesauce Flapjacks]]></category> <category><![CDATA[Flapjacks]]></category> <category><![CDATA[Flapjacks Recipes]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=140</guid> <description><![CDATA[By adding applesauce to your flapjacks recipe, you will be able to cut down on extra sugar and at the same time add fruit to your diet.]]></description> <content:encoded><![CDATA[<div
id="attachment_188" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/applesauce-flapjacks.jpg"><img
class="size-full wp-image-188  " title="Applesauce Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/applesauce-flapjacks.jpg" alt="Applesauce Flapjacks" width="205" height="144" /></a><p
class="wp-caption-text">Applesauce Flapjacks</p></div><p>By adding applesauce to your <a
title="Flapjacks" href="http://www.annabelkarmel.com/recipes/healthy-recipes/flapjack" target="_blank">flapjacks</a> recipe, you will be able to cut down on extra sugar and at the same time add fruit to your diet. This will make this recipe more healthy. The touch of cinnamon will add to the flavor and aroma. To top it off, you will also find this recipe is easy to make and delicious to taste.</p><p><strong>Cooking time:</strong> 10 minutes<br
/> <strong>Preparation time:</strong> 5 minutes<br
/> <strong>Serves:</strong> 8-10</p><h3>Ingredients</h3><div
id="attachment_190" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/applesauce-flapjacks-ingredients.jpg"><img
class="size-full wp-image-190 " title="Applesauce Flapjacks Ingredients" src="http://www.healthyflapjacks.com/wp-content/uploads/applesauce-flapjacks-ingredients.jpg" alt="Applesauce Flapjacks Ingredients" width="570" height="526" /></a><p
class="wp-caption-text">Applesauce Flapjacks Ingredients</p></div><ul><li>1 ½ Cups flour</li><li>2 Tbsp. sugar</li><li>1 Tbsp. baking powder</li><li>¼ tsp. salt</li><li>¼ tsp. cinnamon</li><li>¾ Cup milk</li><li>2 eggs, beaten</li><li>2 Tbsp. butter, melted</li><li>1 Cup applesauce</li></ul><h3>Method</h3><p>Stir together all dry ingredients, (four, sugar, baking powder, salt, cinnamon.)</p><p>In another bowl stir together the milk, eggs, butter, and applesauce.</p><p>Combine both mixtures.</p><p>Pour ¼ cup of batter onto griddle or pan for each flapjack and cook until flapjack bubbles, then turn and cook until the under side is golden brown.</p><div
id="attachment_189" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/applesauce-flapjacks-griddle.jpg"><img
class="size-full wp-image-189" title="Applesauce Flapjacks Griddle" src="http://www.healthyflapjacks.com/wp-content/uploads/applesauce-flapjacks-griddle.jpg" alt="Applesauce Flapjacks Griddle" width="570" height="428" /></a><p
class="wp-caption-text">Applesauce Flapjacks in Griddle</p></div><p>Applesauce Flapjacks is ready.</p><div
id="attachment_188" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/applesauce-flapjacks.jpg"><img
class="size-full wp-image-188" title="Applesauce Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/applesauce-flapjacks.jpg" alt="Applesauce Flapjacks" width="570" height="400" /></a><p
class="wp-caption-text">Applesauce Flapjacks</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/applesauce-flapjacks.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Banana Flapjacks</title><link>http://www.healthyflapjacks.com/flapjack-recipes/banana-flapjacks.html</link> <comments>http://www.healthyflapjacks.com/flapjack-recipes/banana-flapjacks.html#comments</comments> <pubDate>Sun, 20 Mar 2011 13:12:31 +0000</pubDate> <dc:creator>Lola</dc:creator> <category><![CDATA[Flapjack Recipes]]></category> <category><![CDATA[Banana Flapjacks]]></category> <category><![CDATA[Flapjacks Reciepes]]></category> <guid
isPermaLink="false">http://www.healthyflapjacks.com/?p=172</guid> <description><![CDATA[If you're stuck with a couple of ripe bananas, serve them up in this recipe for banana flapjacks.]]></description> <content:encoded><![CDATA[<div
id="attachment_174" class="wp-caption alignleft" style="width: 215px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/banana-flapjacks.jpg"><img
class="size-full wp-image-174  " title="Banana Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/banana-flapjacks.jpg" alt="Banana Flapjacks" width="205" height="181" /></a><p
class="wp-caption-text">Banana Flapjacks</p></div><p>The next time you&#8217;re stuck with a couple over ripe bananas don&#8217;t throw them out. Serve them up in this recipe for banana flapjacks. They will satisfy your hungry crowd with the creamy texture and pleasing taste. Plus you will be adding some fruit to their daily diet. You can mash the bananas with a fork or in a blender. For a special touch you could add some chopped nuts.</p><p><strong>Cooking time:</strong> 10 minutes<br
/> <strong>Preparation time:</strong> 10 minutes<br
/> <strong>Serves:</strong> 10</p><h3>Ingredients</h3><div
id="attachment_175" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/banana-flapjacks-ingredient.jpg"><img
class="size-full wp-image-175" title="Banana Flapjacks Ingredient" src="http://www.healthyflapjacks.com/wp-content/uploads/banana-flapjacks-ingredient.jpg" alt="Banana Flapjacks Ingredient" width="570" height="327" /></a><p
class="wp-caption-text">Banana Flapjacks Main Ingredient</p></div><ul><li>1 cup flour</li><li>2 tbsp. sugar</li><li>¼ tsp. salt</li><li>2 tsp. baking powder</li><li>1 egg</li><li>1 cup butter milk</li><li>2 tbsp. butter, softened</li><li>2 ripe bananas, smashed</li></ul><h3>Method</h3><p>1. Combine flour, sugar, salt, and baking powder, and stir.</p><p>2. Make a well in the middle of the dry ingredients and add the egg, milk, butter, and bananas.</p><p>3. Stir well.</p><div
id="attachment_176" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/banana-flapjacks-mixture.jpg"><img
class="size-full wp-image-176" title="Banana Flapjacks Mixture" src="http://www.healthyflapjacks.com/wp-content/uploads/banana-flapjacks-mixture.jpg" alt="Banana Flapjacks Mixture" width="570" height="494" /></a><p
class="wp-caption-text">Banana Flapjacks Mixture</p></div><p>4. Drop by ¼ cup onto griddle.</p><p>5. Cook until it bubbles them turn and cook until the other side is golden brown.</p><p>6. Banana Flapjacks are ready.</p><div
id="attachment_174" class="wp-caption alignnone" style="width: 580px"><a
href="http://www.healthyflapjacks.com/wp-content/uploads/banana-flapjacks.jpg"><img
class="size-full wp-image-174 " title="Banana Flapjacks" src="http://www.healthyflapjacks.com/wp-content/uploads/banana-flapjacks.jpg" alt="Banana Flapjacks" width="570" height="502" /></a><p
class="wp-caption-text">Banana Flapjacks are ready</p></div><div
style='clear:both'></div>]]></content:encoded> <wfw:commentRss>http://www.healthyflapjacks.com/flapjack-recipes/banana-flapjacks.html/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
